Week 1: Emotional & Mental Clarity in Ramadan
Focus: Letting go of mental clutter, setting clear spiritual intentions, and overcoming guilt & burnout.
Tuesday - Close applications & select members
Wednesday – Habit Building
Topic: Clearing distractions & creating an environment for spiritual focus.
Reflection: What is one habit or distraction that takes me away from my connection with Allah?
Action: Choose one small habit to let go of (excessive scrolling, complaining, music, etc.) and replace it with dhikr or a small act of ibadah.
Reflecting on One of Allah’s Names
Name of Allah: (Al Maghrib Institute)
Reflection: What does this name mean to me?
Action: Include it in your du’a this week
Thursday – Improving our worship
Topic: Bringing more khushu’ (presence) into Salah.
Reflection: When was the last time I prayed a Salah where I felt truly connected?
Action: Choose one prayer today & perform it with full focus—make wudu slowly, recite with meaning, and take your time in sujood.
Friday – Emotional Healing with Therapist
Live Session: Cultivating Intentionality, Emotional Healing, & Mental Clarity
What We’ll Discuss:
Power of Niyyah - How intention transforms experiences
Psychological insight: Reticular Activating System (RAS) & focus - negativity bias
Implementation Statements - Turning intention into Action; why most people struggle with follow through
Practice creating personal implementation statements
Action: Implementation Statements Application:
Identify an emotional struggle
Set a clear intention
Create an Implementation Statement
Reflect daily on progress
Saturday - Personal Iba’dah/Quran reading
Sunday - Reflection & Spiritual Check-In
Reflection: What’s one thing from this week I want to reinforce or go deeper with? How do I feel mentally & spiritually after one week? What is one thing I improved on this week? What do I still need to work on?
Action: Set one personal goal for the next week
Week 2: Overcoming Self-Doubt, Developing a Growth Mindset & Realigning with Purpose
Focus: Shifting limiting beliefs, building self-confidence in faith, & overcoming negative self-talk.
Monday - Habit Building
Topic: Istighfar & self-forgiveness.
Reflection: How does seeking forgiveness help me move forward?
Action: Set a goal for how many times you’ll say “Astaghfirullah” today & mean it with sincerity.
Tuesday – Sunnah & Islamic Practices
Topic: The power of intention (niyyah) & renewing it daily.
Reflection: The Prophet ﷺ said, “Actions are judged by intentions.” How can I make my Ramadan acts of worship more intentional?
Action: Before each prayer or act of worship, pause & set a sincere intention.
Wednesday – Reflecting on One of Allah’s Names
Name of Allah: (Al Maghrib Institute)
Reflection: What does this name mean to me?
Action: Include it in your du’a this week
Thursday – Worship Check-In & Accountability
Topic: Breaking past spiritual inconsistency.
Reflection: What stops me from being consistent in my ibadah?
Action: Pick one act of worship you struggle with and commit to doing it today—no excuses.
Friday – Emotional Healing with Therapist
Live Session: "Letting Go of Guilt & Strengthening Your Spiritual Mindset"
Overcoming negative self-talk
Reframing setbacks in faith
Building a growth mindset in worship
Takeaway: Cognitive Restructuring - Identifying personal negative self talk patterns and reframing it with a growth response. (unhelpful vs helpful thought)
Saturday - Personal Iba’dah/Quran reading
Sunday - Reflection & Spiritual Check-In
What’s one thing from this week I want to reinforce or go deeper with? How do I feel mentally & spiritually after one week? What is one thing I improved on this week? What do I still need to work on?
Action: Set one personal goal for the next week
Week 3: Deepening Du’a, Maximizing the Last 10 Nights & Sustaining Spiritual Discipline
Focus: Making the most of the last 10 nights & setting up for long-term spiritual success.
Monday – Islamic Habit Building
Topic: Power of Du’a & speaking to Allah like a friend.
Action: Write down 3 personal du’as for the last 10 nights.
Tuesday – Sunnah & Islamic Practices
Topic: How the Prophet ﷺ spent the last 10 nights.
Action: Create your own simple plan for Laylatul Qadr.
Wednesday – Reflecting on One of Allah’s Names
Name of Allah: "Al-Mujeeb (The Responsive)"
Reflection: Do I believe that Allah hears me & answers my du’a?
Action: Include “Ya Mujeeb” in every du’a this week & ask for your biggest needs with conviction.
Thursday – Worship Check-In & Accountability
Topic: Building a post-Ramadan spiritual plan.
Action: Write down 3 worship habits you want to continue after Ramadan & how you’ll stay accountable.
Friday – Emotional Healing with Therapist
Live Session: "Strengthening Faith & Spiritual Discipline for the Last 10 Nights"
Overcoming Spiritual Fatigue and Self Sabotage
Practical Strategies for Consistency
Psychology of Spiritual Discipline
Action: Create a personal du’a list for Laylatul Qadr.
Saturday & Sunday - Reflection & Spiritual Check-In
Theme: A day for personal ibadah, reflection, and reinforcement.
Reflection: What’s one thing from this week I want to reinforce or go deeper with? How do I feel mentally & spiritually after one week? What is one thing I improved on this week? What do I still need to work on?
Action: Set one personal goal for the next week