Week 1: Emotional & Mental Clarity in Ramadan

Focus: Letting go of mental clutter, setting clear spiritual intentions, and overcoming guilt & burnout.

Tuesday - Applications Close & Members are selected

  • Create a dua list

  • Whats one thing you did last Ramadan that youd like to continue? Whats one thing you struggle with and would like to overcome?

✨Wednesday – Habit Building

Topic: Clearing distractions & creating an environment for spiritual focus.
Reflection: What is one habit or distraction that takes me away from my connection with Allah?
Action: Choose one small habit to let go of (excessive scrolling, complaining, music, etc.) and replace it with dhikr or a small act of ibadah.

✨Thursday - Reflecting on one of Allah’s Names

Name of Allah: (Al Maghrib Institute)
Reflection: What does this name mean to me?
Action: Include it in your dua this week

✨Friday – Emotional Healing with Therapist

Live Session: Cultivating Intentionality, Emotional Healing, & Mental Clarity
What We’ll Discuss:

  • Power of Niyyah - How intention transforms experiences

  • Psychological insight: Reticular Activating System (RAS) & focus - negativity bias

  • Implementation Statements - Turning intention into Action; why most people struggle with follow through

  • Practice creating personal implementation statements

Takeaway: Implementation Statements Application: 

  • Identify an emotional struggle

  • Set a clear intention

  • Create an Implementation Statement

  • Reflect daily on progress

✨Saturday - Improving our worship

Topic: Bringing more khushu’ (presence) into Salah.
Reflection: When was the last time I prayed a Salah where I felt truly connected?
Action: Choose one prayer today & perform it with full focus—make wudu slowly, recite with meaning, and take your time in sujood.

✨Sunday - Reflection & Spiritual Check-In
Reflection: What’s one thing from this week I want to reinforce or go deeper with? How do I feel mentally & spiritually after one week? What is one thing I improved on this week? What do I still need to work on?
Action: Set one personal goal for the next week